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Friday, April 13, 2012

Friday Recipe: Healthy Chicken

Honey Mustard Grilled Chicken I've made this before, well to be fair, I've marinated the chicken in honey mustard the stir-fried. This adds the element of actual honey, which I'm not really a fan of but it came out really delicious!

Be forewarned--I didn't grill it, it's still too cold for that! But I did bake it.

Prep Time:15 Min
Cook Time:20 Min
Ready In:35 Min (I think mine was closer to 50 minutes, but again, baking vs grilling)

Ingredients
1/3 cup Dijon mustard
1/4 cup honey
2 tablespoons mayonnaise (skipped this, I deplore mayonnaise!)
1 teaspoon steak sauce
4 skinless, boneless chicken breast halves

Directions
Preheat the grill for medium heat.
In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.

Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!

Nutritional Information
Amount Per Serving Calories: 266 Total Fat: 8.3g Cholesterol: 70mg

3 comments:

  1. Another yummy thing to try and make.

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  2. My husband loves chicken. This sounds perfect :)

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  3. All Recipe billed it as healthy, and the honey does add a bit of that to it. Still, I'm not 100% sure how healthy it is. Delicious? Yes. Most definitely!

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