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Friday, August 26, 2011

Friday Recipe

Flat Iron Steak with Three Pepper Rub, and with peppers from my own (rather sad) garden!

Prep Time:  Cook Time:  Ready In:
5 Min           10 Min           2 Hrs 15 Min


  • 1 tablespoon smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon brown sugar
  • 2 teaspoons chili powder
  • 1 teaspoon chipotle chile powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 2 pounds flat iron steaks


  1. Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  3. Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutritional Information

Amount Per Serving  Calories: 295 | Total Fat: 17.8g | Cholesterol: 103mg

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