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Friday, June 8, 2012

Friday Recipe: Steak

To be more specific, Marinated Flat Iron Steak. Why? Because I wanted a little different for the steak, saw this, and thought--effortless perfection! Or maybe my stomach growled. I can't be sure.

Prep Time:10 Min
Cook Time:10 Min
Ready In:6 Hrs 20 Min
Yield 6 servings

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon dried tarragon
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon garlic powder
1/2 teaspoon white pepper
1 pinch salt
1 1/2 pounds flat iron steak


  1. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt.

  2. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.

  3. Preheat an outdoor grill for medium-high heat and lightly oil grate.

  4. Remove the steak from the marinade, shake off excess, and discard the remaining marinade.

  5. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

    Nutritional Information
    Amount Per Serving Calories: 312 Total Fat: 19.8g Cholesterol: 77mg

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